Maximum Human Performance, Maximum Whey, Cookies & Cream 5 lbs AH_Arnica making it ideal for relaxation making it ideal for relaxation and stress relief Amount Per Serving 2 Scoops in 1 Cup Water 4 Scoops in 2 1 2 Cups Whole Milk Calories 219 810 Calories from Fat 95 370 Total Fat 11 g 16% 63% Saturated Fat 1 g 16% 70% Trans Fat 0 g Cholesterol 11 mg 4% 27% Sodium 291 mg 12% 35% Potassium 625 mg 20% 60% Total Carbohydrate 21 g 7% 24% Dietary Fiber 1 g 5% 9% Sugars 16 g Protein 10 g 20% 78% Vitamin A 0% 20% Vitamin C 0% 2% Calcium 20% 110% Iron 15% 30% Amount in 2 scoops Use this product as a dietary supplement only Maximum Whey gives you everything you want from a whey protein supplement and more with an amazing milkshake taste